1:1 Private Coaching

with Tosca Reno.

Achieve Your Goals with 1:1 Private Coaching, tailored to you.

Invest in your wellness through private coaching with me, Tosca Reno.

Who Is This For?

Tailored Coaching for Personalized Success

Are you ready to transform your approach to health and wellness? Our one-on-one private coaching is designed for those who:

Seek Personalized Guidance: Ideal for individuals eager to achieve specific wellness goals with tailored advice and support.

Face Unique Challenges: Suitable for anyone looking for specialized coaching to navigate personal health challenges with expert oversight.

You can’t seem to achieve your ideal weight.

Is This You?

You’re Confused About Nutrition.

What’s with carbs and fat? How much protein should you eat? When should you eat what? Is anything really food anymore? Help!??

You’re Intimidated By The Gym

The machines look complicated and you think you’ll look foolish when it’s your turn to use them. Everyone at the gym looks like they have it all figured out but you. Que the shame spiral…

You Raised Your Family And Given Them Your Best Years.

Then life got complicated. You show up every day but just barely. You feel you’ve missed the time to live your best life and you don’t know who you are anymore.

Let Me Guide You

Why 1 on 1 Coaching?

One-on-one private coaching provides unparalleled, personalized guidance to meet your unique wellness needs and goals. With over 20 years of experience, I’ll create a tailored plan that aligns with your lifestyle, preferences, and challenges.

This approach ensures your plan integrates smoothly into your daily life, maximizing your success. Through regular communication and collaboration, I’ll monitor your progress, make necessary adjustments, and offer ongoing support and motivation. This dedicated partnership is essential for achieving lasting, tangible results, empowering you to reach your wellness goals with confidence.

Direct Access to Tosca

Get unprecedented access to your coach through multiple channels

  • 24/7 support via text, phone, and email

  • Immediate guidance when you need it most

  • No waiting for responses - your success is the priority

Intensive Training Schedule

Structured sessions designed for maximum impact and sustainable results

  • 2 one-hour sessions per week

  • Flexible scheduling (early mornings preferred)

  • Additional planning meetings as needed

  • Professional Zoom platform for seamless connection

Comprehensive Assessment Program

Deep-dive evaluations to track your progress and optimize your plan

  • 4 detailed nutrition assessments (1 hour each)

  • Initial planning session to set clear goals

  • Custom accountability parameters

  • Progress tracking and plan adjustments

Structured Yet Adaptable

  • Preferred Training Days: Tuesdays and Thursdays (flexible as needed)

  • Custom Start Times: Schedule that works for your lifestyle

  • Seasonal Adjustments: Program evolves with your changing needs

Life-Friendly Approach

  • Vacation Accommodations: Program adjusts to your schedule

  • Illness/Injury Support: Modifications when life happens

  • Flexible Rescheduling: Work around your commitments

  • Understanding Coach: Real-life flexibility built into every aspect

Complete Communication Suite

  • Multi-Platform Access: Google Docs, text, phone, Zoom, and email

  • Real-Time Support: Never feel alone in your journey

  • Documentation: Track your progress with shared planning documents

🏆 Why This Program Works

Proven Expert: Work directly with Tosca Reno, not an assistant or junior coach

Comprehensive Approach: Address nutrition, fitness, and emotional wellness simultaneously

Long-Term Commitment: 12 months ensures real, lasting transformation

Unlimited Support: 24/7 access means you're never alone

Personalized Strategy: Every aspect customized to your unique needs and goals

Real Flexibility: Life happens - your program adapts with you

I had to remember how to care for myself again.

My Story is Just Like Yours

I was ordinary, overweight and purposeless. When I was 40, I was a newly divorced single mother, overweight, tired and depressed.

I set out to reinvent myself. I began to lift weights and competed in my first bodybuilding competition at 42. This was only the beginning. Once I figured out the “secret sauce” to eating and moving my body I knew I HAD to share it with the world.

I became a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, Star of a Gemini Award Winning reality TV show, and physique competitor.

Between 2011 and 2013 my stepson, Braden and second husband, Robert passed. Bankruptcy and the loss of my business followed. My life landed in ashes.

I knew how to Eat Clean and exercise but there was something missing. I searched for ways to soothe my heart and to calm my anxious mind and racing heart.

I know what it feels like to lose my way and find it again.