Eat Clean® Nutrition Assessment & Personalized Meal Plan
The Nutrition Assessment is a comprehensive evaluation that helps reveal the true state of your digestion, blood sugar regulation, hormonal balance, and overall nutritional health. Through a detailed questionnaire completed by you, this tool generates a visual, evidence-based snapshot of how your body is functioning at the foundational level in real time.
Tosca personally reviews your responses and schedules a one-on-one consultation to walk you through the findings. You’ll receive a personalized report along with customized lifestyle and supplement recommendations, as needed, designed to support your healing and optimized wellness—based on your unique needs and guided by the principles of the Eat Clean® lifestyle.
A Nutrition Assessment provides a clear, practical, and empowering path forward to reclaiming your vitality..
As a certified Nutritional Therapy Practitioner, Tosca Reno offers a powerful, personalized tool to uncover what’s really happening inside your body—something most doctors and even dietitians often overlook or dismiss and you cannot see.
Where traditional approaches may fall short—offering surface-level advice or outdated food recommendations like Becel margarine—Tosca goes deeper.
The Whole Practice Wellness Questionnaire™ is a comprehensive tool offering a full-spectrum view of your health and well-being. Backed by the latest evidence-based insights and personally reviewed by Nutritional Therapy Practitioner Tosca Reno, this assessment includes a custom wellness report and a 45-minute consultation. You'll receive personalized lifestyle and supplement recommendations tailored to your unique needs—all grounded in the proven principles of the Eat Clean® Lifestyle.
Eat Clean® Nutrition Assessment & Personalized Meal Plan
Investment: $597
Your body tells a story — and my mission is to decode it. The Eat Clean® Nutrition Assessment & Personalized Meal Plan is more than a “nutrition consultation.” This is a full metabolic reset blueprint designed to identify your unique nutritional needs, uncover hidden imbalances, and provide a step-by-step plan to transform your health, energy, and weight management.
Here’s what’s included:
Comprehensive Health & Lifestyle Assessment
You complete a detailed set of questionnaires covering diet, lifestyle, energy, digestion, and metabolism.
This gives me a full picture of your current habits and hidden obstacles.
Expert Analysis & Consultation (1:1)
I spend dedicated time reviewing your assessment and preparing a personalized strategy.
We then meet for an in-depth, 60-minute session to go through the findings, uncover your nutritional blind spots, and discuss actionable solutions.
Custom Eat Clean® Meal Plan
I design a personalized meal plan that directly addresses your metabolic needs, supports blood sugar balance, and aligns with your health goals.
This isn’t a generic plan — it’s a strategic, results-driven blueprint crafted for your body, your lifestyle, and your preferences.
Follow-Up Fine-Tuning
After receiving your meal plan, we’ll make 2–3 small adjustments to ensure it’s perfectly tailored for you.
My goal is a plan that feels easy to follow, delicious, and completely sustainable.
Why this is different from other nutrition services:
You’re not paying for an hour of generic advice. You’re investing in a personalized, actionable strategy based on decades of Eat Clean® expertise.
Every meal, every adjustment, and every recommendation is science-backed and results-oriented, designed to help you feel amazing, stabilize energy, and reach your goals faster.
This is a complete transformation package, not a temporary diet or generic handout.
Who this is perfect for:
Anyone ready to stop guessing about food and nutrition.
Individuals who want real results with a clear, simple, and personalized roadmap.
People serious about transforming energy, weight, and health with a plan that works for their unique metabolism.
Next Steps:
Book your assessment today and start your journey to lasting health.
Your personalized blueprint awaits — it’s time to take the guesswork out of food and put your health back in control.
This is the most affordable way to work with Tosca Reno!
Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat-Clean Diet series and sharing the success she's had with weight loss and Clean Eating.
At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. Her self-esteem was at an all-time low. She barely recognized the woman she had become.
Tosca Reno found herself reborn when she realized she was the architect of her own destiny. She accepted new challenges to become super fit and healthy. She entered bodybuilding contests and started writing articles for Oxygen, a top fitness magazine. Her struggles and hardships in the past served to both inspire and motivate her in her career as a writer, motivational speaker and fitness celebrity. Her work encourages others to do for themselves what she has done - reinvent herself from being fat and frumpy to lean and purposeful.
Reno quickly earned her own monthly feature "Raise the Bar." The column targets women over 40 looking for motivation, nutrition and training advice. Reno shares her no-holds-barred wisdom in a firm but tender-hearted manner. Oxygen readers instantly connect with Tosca's advice, delivered with friendly compassion.
"Raise the Bar" readers wanted more. They wrote with countless questions, inspiring Tosca to craft the best-selling Eat-Clean Diet series. With her friendly arm-around-the-shoulder approach, Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.
I had to remember how to care for myself again.
My Story is Just Like Yours
I was ordinary, overweight and purposeless. When I was 40, I was a newly divorced single mother, overweight, tired and depressed.
I set out to reinvent myself. I began to lift weights and competed in my first bodybuilding competition at 42. This was only the beginning. Once I figured out the “secret sauce” to eating and moving my body I knew I HAD to share it with the world.
I became a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, Star of a Gemini Award Winning reality TV show, and physique competitor.
Between 2011 and 2013 my stepson, Braden and second husband, Robert passed. Bankruptcy and the loss of my business followed. My life landed in ashes.
I knew how to Eat Clean and exercise but there was something missing. I searched for ways to soothe my heart and to calm my anxious mind and racing heart.
I know what it feels like to lose my way and find it again.
