The 3E’s of Wellness Group Coaching Program
An intimate group coaching experience designed to put kick back in your step so you can look and feel your best. It’s time to start living the life of your dreams.
Next Cohort Starts June 5th, 2024
I was there too.
There’s greatness in you but you’re stuck.
One day you’re committed to solving your weight and wellness problems. The next day you just can’t seem to stay on track. The on-again, off-again pattern is difficult to break. You just can’t seem to get it all straight.
Obese, lost, depressed and confused. I’ve lived that pain.
You’re stuck and don’t know how to begin.
You lack consistency.
You’re confused about nutrition.
You can’t seem to achieve your ideal weight.
Is This You?
You’re Confused About Nutrition.
What’s with carbs and fat? How much protein should you eat? When should you eat what? Is anything really food anymore? Help!??
You’re Intimidated By The Gym
The machines look complicated and you think you’ll look foolish when it’s your turn to use them. Everyone at the gym looks like they have it all figured out but you. Que the shame spiral…
You Raised Your Family And Gave Them Your Best Years.
Then life got complicated. You show up every day but just barely. You feel you’ve missed the time to live your best life and you don’t know who you are anymore.
I had to remember how to care for myself again.
My Story is Just Like Yours
I was ordinary, overweight and purposeless. When I was 40, I was a newly divorced single mother, overweight, tired and depressed.
I set out to reinvent myself. I began to lift weights and competed in my first bodybuilding competition at 42. This was only the beginning. Once I figured out the “secret sauce” to eating and moving my body I knew I HAD to share it with the world.
I became a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, Star of a Gemini Award Winning reality TV show, and physique competitor.
Between 2011 and 2013 my stepson, Braden and second husband, Robert passed. Bankruptcy and the loss of my business followed. My life landed in ashes.
I knew how to Eat Clean and exercise but there was something missing. I searched for ways to soothe my heart and to calm my anxious mind and racing heart.
I know what it feels like to lose my way and find it again.
As Seen On
Personal Transformation is Always Possible
True wellness is the dynamic pursuit of three principles I have termed The 3Es of Wellness: Eat clean, Exercise and Emotional self care. These are the pillars this new Group Coaching Program is based on.
They must be done together.
Welcome to My Signature Group Coaching Program
Based on the 3 pillars of wellness: Eat clean, Exercise and Emotional self care, this 3-month program is designed to help you achieve wellness in all aspects of your life.
Let Me Guide You
No More Stressing About What To Do, Eat or Think.
The 3Es proven plan gives you the confidence to take action on your wellness goals. This program contains EVERYTHING you need to succeed.
The 3Es Group Coaching Program comprises three main pillars:
Pillar 1
Eat Clean
What You Will Learn:
- How to meal plan like a champion and Eat Clean without breaking the bank.
- Cook delicious healthy meals your whole family will love.
- How to choose foods to support fat loss, hormone balancing without sacrificing the joy of eating.
- Plus each week you’ll receive a meal plan, grocery list and recipe guide to take all the guesswork out of eating clean and fueling your body with real food!
Pillar 2
Exercise
What You’ll Learn:
- Exactly what equipment to use to achieve results at home or at the gym so that you’ll never be intimidated by a kettlebell again
- How to get lean, tight muscles at any age ~ seriously!
- The movements I use myself to train safe and maximize fat burning (highlighted in more than 70 instructional videos)
- How to modify or advance each movement to suit your individual needs
- Weekly, downloadable, workout schedules so you don’t have to think about a thing
Pillar 3
Emotional Self Care
What You Will Learn:
- How to start and end your day feeling nourished and connected so that you can move through your day feeling calm, focused and grounded
- How to create meaningful morning and evening routines
- How to put an end to negative self-talk so that you can fully step into your life and ignite the fire within
- Why cultivating gratitude, generosity, and forgiveness in your life is the the missing link you’ve been looking for
INVESTMENT
Just Do The Math
Nutritionist
$70.00 – $100.00 /hr
12 week meal plan taking
24 hours at $100/hour
COST: $2,400.00
Personal Trainer
$40.00 – $90.00 /hr
5 times/week for
12 weeks at $60.00/hr
COST: $3,600.00
Life Coach
$100.00 – $200.00 /hr
1hour/week
for 12 weeks
COST: $2,400.00
TOTAL: $8400 – 3E’s of Wellness Is a Fraction Of That Price
3E’s of Wellness 12 Week Program is Only $1899
3E’s Blueprint
What’s Included?
Using my proven 3Es blueprint will speed up your weight loss to wellness journey. It will deliver powerful results, driving a healthier, happier more fulfilled life.
Weekly Zoom Calls with Tosca
Meal Plans & Recipes
Step by Step Video Workouts
Emotional Self-Care Lessons
Over 70 PDF Resources & Tools
Continuous Support & Community
Amazing Bonus Programs
Fat Burning Virtual Bootcamp
Guided Meditation
I Am Your Master Wellness Warrior
I’ll be walking with you every step of the way on this path.
Now it’s your time. Won’t you walk with me?
The 3E’s Group Coaching Program is for You if:
Are stuck, sick and tired of trying to lose weight but unable to reach your goal
Struggle with lack of self worth
Have trouble being consistent with your wellness efforts
Want a selfless, expert guide to coach you along the way - that would be me!
Want to know how to eat properly using Eat Clean principles that work
The 3E’s Group Coaching Program is Not for You if:
Not willing to make a commitment to your wellness
Love excuses
Don’t love detailed plans
Have no interest in transforming yourself
Not willing to invest in your entire wellness
Frequently Asked Questions
DO NOT DELETE!
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
What happens after 12 weeks?
You will keep access to this program so you can do it over and over again. Anytime Tosca adds bonuses or new parts to the program you will also get access to these.
In what format will I receive the program content and resources?
This is a 100% digital program. You will receive all content via email in downloadable PDF and video format in a private member’s portal.
Myself and team are available throughout the program and after to support you in accessing all course materials so the tech never stands in the way of your wellness.
I'm new to working out. Is this the right program for me?
You don’t need to be a superstar athlete to take advantage of the exercise programs I have put together for you.
The videos show you exactly how to do the movements, most of them without pricey gym equipment. This program is perfect for all fitness levels!
I'm not confident in the kitchen and my food tastes awful. How easy are the recipes to make?
Time is your most valuable asset and you don’t want to spend it all in the kitchen. My Eat Clean recipes are easy to follow, use readily available ingredients and taste delicious.
There are hundreds of recipes to choose from and you don’t have to be a chef to make them. Many people say my recipes become family favourites. I think you’ll agree.
DO NOT DELETE!
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Is this a womens only program or can my husband and family participate too?
This program is perfect for all members of your family. The results achieved by sticking to this all encompassing wellness program will result in your family living a healthier clean lifestyle. Success is always easier when you work together.
I'm busy! How many hours per week do I need to dedicate to this program?
Your health and wellness is worth your time! The goal of this program is to encourage success in all aspects of your wellness.
Each of us is different and the program is flexible so you can complete it at your own pace.
How much personal support do I get from Tosca?
In my private Facebook group you will have access to myself and team along with a loving community of other women looking to improve their wellness. You will also get exclusive access to live weekly group coaching calls via Zoom.
What if I'm not computer savvy or on Facebook? Will an online program work for me?
I’m not amazingly tech savvy either but as the creator of this program, I made certain to keep it simple and easy to follow.
Yes, this online program will work for you because I’ve laid it out in small, easy to digest portions. Joining the Facebook Group is recommended but not a requirement of the program.
Do you offer refunds?
This is a digital program and once purchased you get instant access to our Membership and program assets. All program material is copyright protected, so we don’t offer refunds after purchase.
