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Hi there, Tosca here!

I’m the founder of the Eat Clean Revolution a Master Wellness Coach and here to inspire you to Eat Clean, Exercise and practice Emotional Self Care.

Join me on Instagram

In Menopause??? ‍ Drink less 🍷 and more 💦

In Menopause???
‍
Drink less 🍷 and more 💦
‍
Did you know that your need for water increases dramatically during menopause?
‍
💦Think of night sweats, hot flashes, and the overall increased experience of heat in your body. You’re already not drinking enough water but menopause amplifies your need.
‍
💦During menopause use, this formula to make sure you’re adequately hydrated:
‍
💦Drink ½ to ⅔ your body weight in ounces of water per day. For example: if you weigh 140 pounds, drink from 70 to 75 ounces of water per day.
‍
How much water are you drinking each day? Post your pics. 3 Mason Jars full please!
.
.
.
.
.
#hydrate #drinkmorewater #menopausetips #hormones #menopause #hotflashes #beathotflashes #eatcleandiet #eatcleanrevolution #themenopausemethod #menopausesolution #newyorktimesauthor #fitoverfifty #fitoversixty

On Fridays, we flex. ‍ Bonus points if you can n

On Fridays, we flex.
‍
Bonus points if you can name ALL the flexing powerhouses pictured here.👈
‍
Happy Flashback Friday!
.
.
.
.
.
#flashbackfriday #flexfriday #flex #toscareno #eatcleandiet #newyorktimesauthor

Swipe👈 to see strong women lifting each other u

Swipe👈 to see strong women lifting each other up.
‍
I’m forever inspired by the thousands of women in my Clean Living community.✨✨✨
‍
These women are revealing their own unique beauty and light through cultivating wellness and making themselves a priority. The way they show up for each other and for themselves is heart expanding and uplifting 💞.
‍
Are you a member yet!? I’ve posted the link to join in my bio and in my Instagram stories today.
‍
Drop me a heart or two if you feel the beautiful love from this group today. 💜💜💜
.
.
.
.
.
#community #powerofcommunity #powerofwomen #cleanlivingcommunity #support #toscareno #wellnesscoach #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving

Sometimes the toughest workout you’ll ever do ha

Sometimes the toughest workout you’ll ever do has absolutely nothing to do with the gym.
‍
The toughest sets and reps I’ve ever done have been in relation to my emotional and head/heart space. I have to work at these every day.
‍
Some days are a breeze and others just kick your 🍑! I get closer to feeling at peace with my world and then fall hard. Does this sound like you?
‍
Then you start again. Fly. And fall. I’m here to tell you I’m right there with you!🙋🙋🙋
‍
Emotional Self-care is a constant state of practice and sometimes it may seem like daunting work. The key is that you keep practicing even when it feels like you’re crawling through mud. The crawl before the climb requires humility. You have to let yourself fall, struggle do the Fugly cry and keep going.
‍
The key is learning to love yourself no matter how many times you fall down. It does get easier!
‍
How are you doing with this?
‍
Is Emotional Self-care happening for you? Does it feel like a new language or are you into it?
‍
How could you start to weave some self-love into your life?
‍
Share with me in the comments.
‍
I’m all ears and sending you so much juicy, clean love today. Come to think of it, I will send myself some of that good love too. 💕💕💕
.
.
.
.
.
‍
#emotionalselfcare #3esofwellness #3pillarsofwellness #wellness #selflove #practice #loveyourself #love #humility #patience # resilience #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet

Happy Mother’s Day to the beautiful people I lov

Happy Mother’s Day to the beautiful people I love.

My own mom Tina who’s still rocking at nearly 86.

My sister who’s my best friend and awesome mom.

My girls who are my light and my life.

My daughter @dr_rachel_nd who parents two little ones.

And me as an Oma who is blessed to grandparent those littles.

Wishing all moms a beautiful day. 🌸❤️🌸❤️

#happymothersday
#mothersday

@dr_rachel_nd
@kierstenalex
@kelseyltc
@chelsea_kenn

STARTING THE DIET MONDAY❓THIS IS FOR YOU!🙋
‍
Don’t wait!
‍
Don’t wait until summer or fall or when everything settles down at work. There’s never a perfect time.
‍
Why deny yourself the immense beauty of a healthy, fit body and mind. Why put that off until another day.
‍
Your time is now.
‍
Dive in with your whole heart because YOU deserve to feel incredible every day of the year.
‍
Fit Commit LIVE starts this Monday, May 10th and thousands are joining me for the ride. You’ll be surrounded by support, guidance, and motivation every step of the way.
‍
Join the supercharged community of women who’ve decided THIS is their time. They’re on fire 🔥🔥
‍
You know you’re ready... hit the link in my bio or swipe up in my Instagram stories today.
‍
Stop waiting! Let’s do this!!
‍
It’s your turn. It’s your year. It’s your life. Your time...is NOW.
.
.
.
.
.
#yourtimeisnow #stopwaiting #fitcommit #fitboost #exercise #homefitness #homefitnessprogram #exerciseandeatclean #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet

Exercise is NOT as complicated as you think! ‍ S

Exercise is NOT as complicated as you think!
‍
Swipe👈 to find out:
‍
👟How long should your workouts be.
‍
👟How hard you should be working during your sweat session (so you can get more bang for your buck!)
‍
👟A sample workout schedule to achieve killer results.
‍
👟And a little gift from me!
‍
Did anything here surprise you? Still have a few questions about your workouts? Tell me about it👇👇👇
.
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #workouttips #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

Springtime Shape Up Alert 🚨. Fit Commit LIVE is

Springtime Shape Up Alert 🚨. Fit Commit LIVE is HERE!
‍
Listen in as I share the exact plan I used to get lean, tight, and super fit back in the day. From couch worthy to cover worthy!
‍
Join before May 7th and get 80% off the original price! The link to join is in the bio or my Instagram stories today.🤩🤩🤩.
‍
Do you have any questions about Fit Commit? Drop them in the comments or send me a DM. I've got you!
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

🌿What if you didn’t need to eat like a bird i

🌿What if you didn’t need to eat like a bird in order to keep a handle on that “meno-pot”?
‍
🏃What if you didn’t need to run and run and run and count all your calories just so your pants would still fit?
‍
🙀So many women believe they need to live off air and exercise like it’s their J O B in order to lose weight and feel great but the truth is it’s messing with their metabolism. And let’s face it, it’s not working!
‍
I struggled for years with these exact issues and it only left me 84lbs overweight eating peanut butter straight from the jar because I was so damn hungry! And addicted. Sigh!
‍
✅ What if you could find a way to eat, move and care for your body that helped you achieve a happy weight AND feel like a million bucks?
‍
✅ What if you could find a proven formula that actually works and stop jumping from fad diet to fad diet?
‍
Wouldn’t that feel so good?!🙌🙌🙌
‍
🔥I had so much fun running Strike Sugar LIVE, we’re going to do Fit Commit together too! Fit Commit LIVE will begin on Monday, May 10th, and YOU are invited. You’ll be surrounded by support, guidance, and motivation every step of the way. And me too, of course!
‍
🔥Fit Commit delivers success with daily eating plans, step-by-step workout videos, nutrition advice, and pre and post-workout recipes. This program will keep you on track and help you achieve every fitness goal you crave.
‍
🔥AND...I’m offering Fit Commit at a super special price for those that join me LIVE this time around. When you sign up for Fit Commit before Friday, May 7th you’ll save $400!! 🤩🤩🤩.
‍
Join the powerful community of women that have decided THIS is their time. You can find all the juicy details on Fit Commit Live in the link in my bio or in my Instagram stories today.
‍
No more bracing yourself in the changeroom as you try on new clothes or hiding when someone pulls out a camera ~ You are ready to stand in the spotlight!!
‍
It’s your time to shine.
‍
Are you in? Good for you! Let’s do this!!
.
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

Follow on Instagram

On the Blog

Tosca Reno’s Clean Beauty Gift Guide
REAL PLANS, REAL FOOD, REAL RESULTS
MENOPAUSE, MINDFULNESS AND MEDITATION – THE SHOCKINGLY SIMPLE CURE FOR HOT FLASHES, DEPRESSION AND ANXIETY
Meno-pot Be Gone! How to Exercise To Stop Weight Gain In Menopause

Search The Blog

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Let’s Connect on Instagram

In Menopause??? ‍ Drink less 🍷 and more 💦

In Menopause???
‍
Drink less 🍷 and more 💦
‍
Did you know that your need for water increases dramatically during menopause?
‍
💦Think of night sweats, hot flashes, and the overall increased experience of heat in your body. You’re already not drinking enough water but menopause amplifies your need.
‍
💦During menopause use, this formula to make sure you’re adequately hydrated:
‍
💦Drink ½ to ⅔ your body weight in ounces of water per day. For example: if you weigh 140 pounds, drink from 70 to 75 ounces of water per day.
‍
How much water are you drinking each day? Post your pics. 3 Mason Jars full please!
.
.
.
.
.
#hydrate #drinkmorewater #menopausetips #hormones #menopause #hotflashes #beathotflashes #eatcleandiet #eatcleanrevolution #themenopausemethod #menopausesolution #newyorktimesauthor #fitoverfifty #fitoversixty

On Fridays, we flex. ‍ Bonus points if you can n

On Fridays, we flex.
‍
Bonus points if you can name ALL the flexing powerhouses pictured here.👈
‍
Happy Flashback Friday!
.
.
.
.
.
#flashbackfriday #flexfriday #flex #toscareno #eatcleandiet #newyorktimesauthor

Swipe👈 to see strong women lifting each other u

Swipe👈 to see strong women lifting each other up.
‍
I’m forever inspired by the thousands of women in my Clean Living community.✨✨✨
‍
These women are revealing their own unique beauty and light through cultivating wellness and making themselves a priority. The way they show up for each other and for themselves is heart expanding and uplifting 💞.
‍
Are you a member yet!? I’ve posted the link to join in my bio and in my Instagram stories today.
‍
Drop me a heart or two if you feel the beautiful love from this group today. 💜💜💜
.
.
.
.
.
#community #powerofcommunity #powerofwomen #cleanlivingcommunity #support #toscareno #wellnesscoach #wellnessjourney #wellnesswarrior #eatcleandiet #cleanliving

Sometimes the toughest workout you’ll ever do ha

Sometimes the toughest workout you’ll ever do has absolutely nothing to do with the gym.
‍
The toughest sets and reps I’ve ever done have been in relation to my emotional and head/heart space. I have to work at these every day.
‍
Some days are a breeze and others just kick your 🍑! I get closer to feeling at peace with my world and then fall hard. Does this sound like you?
‍
Then you start again. Fly. And fall. I’m here to tell you I’m right there with you!🙋🙋🙋
‍
Emotional Self-care is a constant state of practice and sometimes it may seem like daunting work. The key is that you keep practicing even when it feels like you’re crawling through mud. The crawl before the climb requires humility. You have to let yourself fall, struggle do the Fugly cry and keep going.
‍
The key is learning to love yourself no matter how many times you fall down. It does get easier!
‍
How are you doing with this?
‍
Is Emotional Self-care happening for you? Does it feel like a new language or are you into it?
‍
How could you start to weave some self-love into your life?
‍
Share with me in the comments.
‍
I’m all ears and sending you so much juicy, clean love today. Come to think of it, I will send myself some of that good love too. 💕💕💕
.
.
.
.
.
‍
#emotionalselfcare #3esofwellness #3pillarsofwellness #wellness #selflove #practice #loveyourself #love #humility #patience # resilience #wellnesscoach #wellnessblogger #wellnessjourney #wellnesswarrior #eatcleandiet

Happy Mother’s Day to the beautiful people I lov

Happy Mother’s Day to the beautiful people I love.

My own mom Tina who’s still rocking at nearly 86.

My sister who’s my best friend and awesome mom.

My girls who are my light and my life.

My daughter @dr_rachel_nd who parents two little ones.

And me as an Oma who is blessed to grandparent those littles.

Wishing all moms a beautiful day. 🌸❤️🌸❤️

#happymothersday
#mothersday

@dr_rachel_nd
@kierstenalex
@kelseyltc
@chelsea_kenn

STARTING THE DIET MONDAY❓THIS IS FOR YOU!🙋
‍
Don’t wait!
‍
Don’t wait until summer or fall or when everything settles down at work. There’s never a perfect time.
‍
Why deny yourself the immense beauty of a healthy, fit body and mind. Why put that off until another day.
‍
Your time is now.
‍
Dive in with your whole heart because YOU deserve to feel incredible every day of the year.
‍
Fit Commit LIVE starts this Monday, May 10th and thousands are joining me for the ride. You’ll be surrounded by support, guidance, and motivation every step of the way.
‍
Join the supercharged community of women who’ve decided THIS is their time. They’re on fire 🔥🔥
‍
You know you’re ready... hit the link in my bio or swipe up in my Instagram stories today.
‍
Stop waiting! Let’s do this!!
‍
It’s your turn. It’s your year. It’s your life. Your time...is NOW.
.
.
.
.
.
#yourtimeisnow #stopwaiting #fitcommit #fitboost #exercise #homefitness #homefitnessprogram #exerciseandeatclean #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet

Exercise is NOT as complicated as you think! ‍ S

Exercise is NOT as complicated as you think!
‍
Swipe👈 to find out:
‍
👟How long should your workouts be.
‍
👟How hard you should be working during your sweat session (so you can get more bang for your buck!)
‍
👟A sample workout schedule to achieve killer results.
‍
👟And a little gift from me!
‍
Did anything here surprise you? Still have a few questions about your workouts? Tell me about it👇👇👇
.
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #workouttips #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

Springtime Shape Up Alert 🚨. Fit Commit LIVE is

Springtime Shape Up Alert 🚨. Fit Commit LIVE is HERE!
‍
Listen in as I share the exact plan I used to get lean, tight, and super fit back in the day. From couch worthy to cover worthy!
‍
Join before May 7th and get 80% off the original price! The link to join is in the bio or my Instagram stories today.🤩🤩🤩.
‍
Do you have any questions about Fit Commit? Drop them in the comments or send me a DM. I've got you!
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

🌿What if you didn’t need to eat like a bird i

🌿What if you didn’t need to eat like a bird in order to keep a handle on that “meno-pot”?
‍
🏃What if you didn’t need to run and run and run and count all your calories just so your pants would still fit?
‍
🙀So many women believe they need to live off air and exercise like it’s their J O B in order to lose weight and feel great but the truth is it’s messing with their metabolism. And let’s face it, it’s not working!
‍
I struggled for years with these exact issues and it only left me 84lbs overweight eating peanut butter straight from the jar because I was so damn hungry! And addicted. Sigh!
‍
✅ What if you could find a way to eat, move and care for your body that helped you achieve a happy weight AND feel like a million bucks?
‍
✅ What if you could find a proven formula that actually works and stop jumping from fad diet to fad diet?
‍
Wouldn’t that feel so good?!🙌🙌🙌
‍
🔥I had so much fun running Strike Sugar LIVE, we’re going to do Fit Commit together too! Fit Commit LIVE will begin on Monday, May 10th, and YOU are invited. You’ll be surrounded by support, guidance, and motivation every step of the way. And me too, of course!
‍
🔥Fit Commit delivers success with daily eating plans, step-by-step workout videos, nutrition advice, and pre and post-workout recipes. This program will keep you on track and help you achieve every fitness goal you crave.
‍
🔥AND...I’m offering Fit Commit at a super special price for those that join me LIVE this time around. When you sign up for Fit Commit before Friday, May 7th you’ll save $400!! 🤩🤩🤩.
‍
Join the powerful community of women that have decided THIS is their time. You can find all the juicy details on Fit Commit Live in the link in my bio or in my Instagram stories today.
‍
No more bracing yourself in the changeroom as you try on new clothes or hiding when someone pulls out a camera ~ You are ready to stand in the spotlight!!
‍
It’s your time to shine.
‍
Are you in? Good for you! Let’s do this!!
.
.
.
.
.
#fitcommit #fitboost #exercise #3esofwellness #wellnessjourney #wellnesswarrior #selfcare #fitoverfifty #fitatsixty #toscareno #eatcleandiet #shine

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