by Tosca Reno | Apr 18, 2020 | Build Strength, Exercises, Vlog
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
by Tosca Reno | Feb 5, 2020 | Build Strength, Butt Exercises, Exercises
You’ll pardon me if the word ass offends. But now that I’ve got your attention, why not have a heart to heart about yours? How is your ass? Does it hang low? Wobble to and fro? Hold you up or weigh you down? Is it a work of art? A splendid thing that...
by Tosca Reno | Dec 18, 2019 | Build Strength, Burn Fat, Improve Movement, Increase Endurance
Can you feel it?? It’s goal-setting season! As the decade comes to a close, many of you are reflecting on your health, thinking about what the new decade will bring and how you can improve your lifestyle. The ultimate goal would be a better quality of life...
by Tosca Reno | Mar 24, 2018 | Ab Exercises, Build Strength
Learning how to activate your core muscles properly will build this most important aspect of your physical body and will increase your athletic performance at the same time. I can attest to this. Having been a long time physique competitor, I knew how to create...
by Tosca Reno | Aug 6, 2016 | Build Strength, Exercises
8 unexpected ways exercise pumps up more than your bottom Your mind is undeniably, inextricably tied to your butt and if you are a big sitter, your mind will be struggling to feel fabulous. In fact, the more inert we become, the greater the chance of depression....
