Live Kettlebell Workout

Live Kettlebell Workout

YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout! I’ll be using my...
Core Power

Core Power

Learning how to activate your core muscles properly will build this most important aspect of your physical body and will increase your athletic performance at the same time. I can attest to this.  Having been a long time physique competitor, I knew how to create...
Boost Your Butt, Boost Your Mood

Boost Your Butt, Boost Your Mood

7 unexpected ways exercise pumps up more than your bottom Your mind is undeniably, inextricably tied to your butt and if you are a big sitter, your mind will be struggling to feel fabulous.  In fact, the more inert we become, the greater the chance of depression....