Building lean muscle makes you stronger while trimming down your shape, helping you stay lithe and active.
Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.
Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...
YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly...you’ve gotta join me for this workout! I’ll be using my new...
Core exercises to build your foundation to strength and performance.
8 unexpected ways exercise pumps up more than your bottom. Your mind is undeniably, inextricably tied to your butt…“Sitting is the new smoking,” according to the Mayo Clinic.