Build Strength Articles & Resources

Building lean muscle makes you stronger while trimming down your shape, helping you stay lithe and active.

10 Upper Body Exercises for Women Over 50

10 Upper Body Exercises for Women Over 50

Become stronger, leaner, and enjoy more energy with this list of upper body exercises developed specifically for women over 50 years old. New York Times bestselling author and leading wellness advocate Tosca Reno walks you through the steps involved and the equipment you’ll need for each one.

10 Upper Body Exercises for Women Over 50

Age is just a number, especially when it comes to keeping our bodies moving, toned, and strong. With the right approach, it’s just as possible to accomplish those goals when you’re over 50 as it is when you’re in your 20s—I know, because I’ve lived it! To my fellow...

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Live Kettlebell Workout

Live Kettlebell Workout

YOU KNOW I LOVE MY KETTLEBELLS! They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space. But if you’re not sure how to use them, or if you’re using them correctly...you’ve gotta join me for this workout! I’ll be using my new...

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