by Tosca Reno | Jul 9, 2019 | Recipe, Snacks
7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life. These nuts, which grow on trees, tick off many boxes from being plant-based, portable, delicious, nutritious and high in protein to also being sustainable. In short,...
by Tosca Reno | Oct 7, 2018 | Clean Eating, Gratitude, Recipe, Wellness
Recipes for treasured Thanksgiving dishes are many and varied but there are always favourites. Without these, the meal seems incomplete. In our family, turkey day comes with the requisite fowl but it is always accompanied with home made applesauce and there’s a story...
by Tosca Reno | Mar 29, 2018 | Eat-Clean Diet, Recipe
Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps. The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
by Tosca Reno | Mar 15, 2018 | Eat-Clean Diet, Recipe
It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day! You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.” (Am I the only one laughing?)The best way to do that is to...
by Tosca Reno | Feb 14, 2018 | Eat-Clean Diet, Recipe
How to celebrate the sweetest day of the year without sugar.We are only a few days into the Strike Sugar Challenge and already we are faced with a dilemma. How can we do justice the most romantic day of the year without sugar??It can be done my friends....
by Tosca Reno | Jan 23, 2018 | Eat-Clean Diet, Recipe
I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me. It was the coldest winter in 8 years in Naples! Mother Nature did not deliver the sun I hoped for so I headed for the...
