Almonds: My Go To Eat Clean Snack

Almonds: My Go To Eat Clean Snack

7 ways almonds up your Eat Clean snack game Almonds are a key food in a busy, Eat Clean life.  These nuts, which grow on trees, tick off many boxes from being plant-based, portable, delicious, nutritious and high in protein to also being sustainable.  In short,...
Easter Brunch Menu

Easter Brunch Menu

Does your Easter celebration include a basketful of sweet treats loaded with sugar? I am thinking of the most popular pastel coloured eggs, or marshmallow based Peeps.  The mind boggles at the variety and the weight of sugar! And what exactly is used to colour...
GREEN SMOOTHIES GALORE

GREEN SMOOTHIES GALORE

It’s time to celebrate the greenest and happiest holiday of the year – St. Patrick’s Day!  You know what they say, “Never iron a 4-leaf clover because you don’t want to press your luck.”  (Am I the only one laughing?) The best way to do that is to...
WITH LOVE FROM FLORIDA

WITH LOVE FROM FLORIDA

I had to do it! Booked a quick trip to Florida with hopes of thawing myself out from this frigid winter but Mother Nature outfoxed me.  It was the coldest winter in 8 years in Naples!  Mother Nature did not deliver the sun I hoped for so I headed for the...

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