by Tosca Reno | Jun 8, 2018 | Uncategorized
What’s all the fuss about sunscreen? What number SPF should we wear and when? Is sun bad or good? How often do I need to apply sunscreen? What if I work out or swim – do I need to reapply or use a specific kind of sunscreen? I am fair, what is...
by Tosca Reno | May 11, 2018 | Uncategorized
It’s spring now – yesterday’s ice storm is today’s patio party – and many of us turn their thoughts to cleaning. The feeling of cleansing away winter’s debris, both in your home and in your body, is immensely satisfying and has positive wellness benefits too, helping...
by Tosca Reno | May 4, 2018 | Uncategorized
Today I invite you to meet my sister and dear friend in wellness, Maria Cecilia Gomez. She is my guest blogger, who contributes her Hispanic perspective with her love for the Eat Clean lifestyle, even while celebrating. Maria is a delight and an inspiration to...
by Tosca Reno | Apr 12, 2018 | Uncategorized
Give your body a cleansing boost this spring with my Eat-Clean Diet 4-Week Spring Cleanse Challenge. The time is right and as our environment is proving to be a continual challenge for the human body, with its’ ever increasing toxicity, a cleanse is just the...
by Tosca Reno | Apr 6, 2018 | Uncategorized
Strategies to power up your oral care and make your mouth more kissable.Oral care is not simply a matter of brushing your teeth. Just ask the person who ate broccoli for lunch. If it’s still sitting there at dinnertime, maybe it’s time to up your game.Complete...
by Tosca Reno | Mar 24, 2018 | Uncategorized
Is there one food we can eat that will bring us back to feeling better now? The answer is yes and that food is kefir. Rich with cancer protective qualities, there is little that kefir cannot do to restore a feeling of wellbeing and a state of wellness back into...
