Eat-Clean Cinco de Mayo!

Eat-Clean Cinco de Mayo!

Today I invite you to meet my sister and dear friend in wellness, Maria Cecilia Gomez.  She is my guest blogger, who contributes her Hispanic perspective with her love for the Eat Clean lifestyle, even while celebrating. Maria is a delight and an inspiration to...
Why should you join the 2018 Spring Cleanse?

Why should you join the 2018 Spring Cleanse?

Give your body a cleansing boost this spring with my Eat-Clean Diet 4-Week Spring Cleanse Challenge.  The time is right and as our environment is proving to be a continual challenge for the human body, with its’ ever increasing toxicity, a cleanse is just the...
Kefir, a wellness gift to your body!

Kefir, a wellness gift to your body!

Is there one food we can eat that will bring us back to feeling better now?  The answer is yes and that food is kefir. Rich with cancer protective qualities, there is little that kefir cannot do to restore a feeling of wellbeing and a state of wellness back into...

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