by Tosca Reno | Jun 8, 2018 | Uncategorized
What’s all the fuss about sunscreen? What number SPF should we wear and when? Is sun bad or good? How often do I need to apply sunscreen? What if I work out or swim – do I need to reapply or use a specific kind of sunscreen? I am fair, what is...
by Tosca Reno | May 11, 2018 | Uncategorized
It’s spring now – yesterday’s ice storm is today’s patio party – and many of us turn their thoughts to cleaning. The feeling of cleansing away winter’s debris, both in your home and in your body, is immensely satisfying and has positive wellness benefits too, helping...
by Tosca Reno | May 4, 2018 | Uncategorized
Today I invite you to meet my sister and dear friend in wellness, Maria Cecilia Gomez. She is my guest blogger, who contributes her Hispanic perspective with her love for the Eat Clean lifestyle, even while celebrating. Maria is a delight and an inspiration to...
by Tosca Reno | Apr 6, 2018 | Uncategorized
Strategies to power up your oral care and make your mouth more kissable.Oral care is not simply a matter of brushing your teeth. Just ask the person who ate broccoli for lunch. If it’s still sitting there at dinnertime, maybe it’s time to up your game.Complete...
by Tosca Reno | Mar 24, 2018 | Uncategorized
Core strength is the foundation to your physical strength and performance. Without it, it is difficult to maintain proper posture or balance and almost impossible to gain access to explosive power. Just ask any gymnast. No core, no power.Yet most of us do...
by Tosca Reno | Mar 8, 2018 | Uncategorized
Certain people have an inner glow that appears to radiate from their eyes, hair, and skin. Compared to others, they shine with health, gleaming from some inner light source – and you want it too. But how do you show your glow?What is their “it” factor?...
