Eat Clean Menu

Eat Clean™ Menu Find a ready-made menu to kick-start your commitment to Eating Clean here—with specific foods for every meal of the day. These meals follow the key principles of the Eat Clean™ diet while being delicious and easy enough to make on a...

On the Go

How to Eat Clean™On the Go Maintaining a clean diet when you’re on the move, juggling a hectic schedule, or watching your spending can feel like an uphill climb. I’ve been there too—and I promise you, it’s possible to overcome and succeed...

Food List

The Eat Clean™ Food List Committing to Eating Clean is easier when you know what to eat and what to avoid. Use the food lists below to fill your fridge and pantry with everything you need to join the Eat Clean™ revolution! What Is the Eat Clean Diet?...

Cooking with Squash

COOK WITH ME IN REAL TIME! You may have noticed I’ve been doing a few Live Classes lately on Instagram and Facebook…it’s my way of helping you stay well in these uncertain days of physical distancing and self-isolation. I’ve decided to call these...
A Love Letter From Your Immune System

A Love Letter From Your Immune System

Dear Owner, It’s been a while since you’ve heard from me, your Immune System. I work quietly and often in the dark so that would explain my silence. You may not even know I am there. But I have been busy, working 24/7/365 with NO breaks, to keep you healthy....
Healthy Winter Skin

Healthy Winter Skin

Y’all know I’m a big fan of glowing, hydrated skin and thus the LumiSpa. I feel like a badass when I whip that thing out ready to do battle with the signs of aging on my face, like a cowboy might whip out his gun.   It seriously is my secret weapon, not...