Eat-Clean Cinco de Mayo!

Eat-Clean Cinco de Mayo!

Today I invite you to meet my sister and dear friend in wellness, Maria Cecilia Gomez.  She is my guest blogger, who contributes her Hispanic perspective with her love for the Eat Clean lifestyle, even while celebrating. Maria is a delight and an inspiration to...
CORE STRENGTH WORKOUT and a giveaway

CORE STRENGTH WORKOUT and a giveaway

Core strength is the foundation to your physical strength and performance.  Without it, it is difficult to maintain proper posture or balance and almost impossible to gain access to explosive power.  Just ask any gymnast. No core, no power.Yet most of us do...
BEAUTIFUL SKIN FROM THE INSIDE OUT

BEAUTIFUL SKIN FROM THE INSIDE OUT

Certain people have an inner glow that appears to radiate from their eyes, hair, and skin.  Compared to others, they shine with health, gleaming from some inner light source – and you want it too.  But how do you show your glow?What is their “it” factor?...

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