YOU KNOW I LOVE MY KETTLEBELLS!
They’re portable, incredibly versatile and they make it easy to get your sweat on in a small space.
But if you’re not sure how to use them, or if you’re using them correctly…you’ve gotta join me for this workout!
I’ll be using my new tools (and skills) courtesy of @greatlakesgirya and I can’t wait to share it with you.
You can also find all my recent LIVE Workouts, Cooking Classes, Recipes and some very special offers on my Online Programs in this link below.
Rucking, or walking with a weighted backpack or vest, has gained popularity in the fitness community due to its numerous benefits for both physical fitness and overall wellness. I myself have enjoyed adding a weighted vest to my walking workouts. The additional...
Holistic healing holds a powerful place in the Eat Clean System. In the realm of holistic wellness and energy healing, the practice of Limpias holds profound significance. Rooted in ancient traditions and wisdom, particularly South American in origin, Limpias offer a...
A tribute to my mom, Trijntje Dumay Van DiepenAugust 7, 1935 - March 3, 2023 Late winter is always a bit of a climb emotionally speaking. This one is no exception as it recalls the events that would eventually culminate in the passing of my mother. “She wasn’t...
4 WEEKS. ONE CLEANSE. A NEW YOU.
What if you could commit yourself to four weeks of Eating Clean, purging toxins, and shed sluggish winter pounds?
Take the Spring Cleanse Challenge
$97 USD
Hi Tosca – Thanks for the great kettlebell workout! This was a replay. I live in a suburb of Chicago, IL. Take care! Sherry